3-8-13
Friday, 08 March 2013 04:34Warmup
Top Down/Dynamics, then...Tabata Mtn Climbers, Ball Slams, Squats (2 min each station)
Skill
Box Jump 1RM
Strength
Deadlift 5RM
WOD
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
CrossFit Open WOD 13.1 at CFP tomorrow morning from 8-10AM. All members welcome, all levels encouraged. Burpees and snatches...does it get better than that?
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