Intermediate/Advanced 8-27-12

Intermediate/Advanced 8-27-12

Wamup

"Track Minion"

5 Rounds for time

20 Air Squats

20 Pushups

100m Sprint

20 Situps

4 Rounds

100m Sled Push/Pull

Over head Carry 45/25

25 Burpees

25 Pushups/Squats

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