Saturday

WOD: 

W/partner, any split except run. Run must be done as a relay 

5 rounds for time of: 

50 Goblet Squats, 53/35 lbs 

20 Burpee Box Jump Overs, 24/20 in 

200 m Run with Kettlebell, 53/35 lbs 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.