Fundamental Session @ 11 AM
This is a technique and conditioning class for those who want extra work on skills!
This class is open to the public (drop in rates apply.)
Olympic Lifting @ 12 Noon
This class starts at 12 and is open to the public (drop in rates apply.)
Yoga @ 1 PM
Open to the public. Donations accepted for Melissa, our instructor. Thanks!
Posted on Sat, November 17, 2012