SATURDAY!!

Saturday

W/ Partner, Any split except Run

20 Min AMRAP

8 Reps of 4 Tire Flips + 8 Burpee Through Tire

(Teams may use heavier tire and team lift or a lighter tire and 

Take turns. Burpee through tire = Burpee, jump through tire. Burpee Reps must be split evenly)

200m Post Relay

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