SealFit 9-14-12


Row 500m

Bench Press progression to 10RM



Bench Press 2x10 @ 10 RM


Stamina (Chipper WOD)

50 Bench Press @ 10 RM

75 Plyometric Pushups

400m Walking Lunge


Work Capacity (15 Minute AMRAP)

Row 250m

15 DB Squat Clean


Durability (Sprints @ 1:1 Tempo)





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