Sunday, April 3

STRENGTH:

Front Squat, Ascending Doubles

Start at 75% of 1RM, adding weight each set

Set ea/ 2:30 x 7 Rounds

WOD:

3 Rounds for Total Working Time

2 Min Break In between Ea/ Round

30 Cal Row

20 Pull Ups

20 Thrusters 75/55


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