Thursday, April 28

STRENGTH:

Squat Snatch W/ Pause Below Knee

70-80%

X1 Ea/ 1:15 x 12 Rounds

WOD:

12 Min AMRAP

W/ Partner, Alt Movements

15 HSPU (Scl: 15 Deficit Push Ups)

8 Power Clean 155/105

1 Lap Run


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