Thursday, March 31

STRENGTH:
Alt Ea/ 2:00 x 10 Rounds
A: Push Press 80% x 2-3 Reps
B: DB Bent Over Row x 8 Reps

WOD:

W/ Partner, Any Split
3RFT (20 Min Cap)
100 Wall Balls 20/14
8 Rope Climb
50 Burpees

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