Thursday

7/7/2016

Thursday

STRENGTH:

Set Ea/ 2:00 x 5 Rounds

1 Push Press + 2 Paused Dip Split Jerks

Goal = 70-80% of 1RM Jerk

WOD:

15 Min AMRAP

W/ Partner 

Any Split

500m Row

20 Ring Dips

20 TTB

20 Pistols 

20 KBS AM 70/55

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