For Time / Weight

W/ Partner, Any Split of work, except run

4 Lap Relay

50 D/U (100 S/U)

12 Squat Cleans 

4 Lap Relay

50 D/U (100 S/U)

10 Squat Cleans 

4 Lap Relay

50 D/U (100 S/U)

8 Squat Cleans 

4 Lap Relay

50 D/U (100 S/U)

6 Squat Cleans 

4 Lap Relay

50 D/U (100 S/U)

4 Squat Cleans 

SCORE A: Total Weight lifted

SCORE B: For Time


Alt EMOM x 12 

A: Max Consistent Strict Pull Ups

B: Max Consistent Ring Dips

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