Tuesday 6/28/16




Squat Snatch W/ Pause Below The Knee

70% EMOM x 15 Rounds


5 Rounds For Time:

Max U/B TTB / Hanging Knee Raise

30 Double Unders / 70 Single Unders

1 Lap Run

Score A= Time Worked

Score B= TTB/Knee Raise Reps

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