Tuesday, March 29


Rack Jerk
Set Ea/ 2:30 x 5 Rounds
80% 3 x 2
85% 5 x 2


12 Min AMRAP:
10-8-6-4-2-500m Row
BJ 24/20
Once the 500m Row is completed the Work restarts at the set of 10

10 comments (Add your own)

1. Jetson wrote:
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Sun, March 12, 2017 @ 10:44 PM

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Mon, March 20, 2017 @ 2:38 AM

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