Wednesday, April 20

STRENGTH

Front Squat:

70% x 3 Ea/ 90 Sec x 7 rounds

WOD

For Time:
5 Lap Run
5 Rope Climb
30 HRPU
4 Lap Run
4 Rope Climb
25 HRPU
3 Lap run
3 Rope Climb
20 HRPU
2 Lap Run
2 Rope climb
15 HRPU


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