Wednesday, April 20


Front Squat:

70% x 3 Ea/ 90 Sec x 7 rounds


For Time:
5 Lap Run
5 Rope Climb
4 Lap Run
4 Rope Climb
3 Lap run
3 Rope Climb
2 Lap Run
2 Rope climb

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Thu, June 22, 2017 @ 1:14 PM

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