Wednesday, May 4

STRENGTH:

Front Squat

90% x 1 Ea/ 1:15 x 8 Rounds

WOD:

W/ Partner, Any Split

12 Min AMRAP

30 Cal Row

60 DU, 100 S/U

30 HRPU


9 comments (Add your own)

1. Tracen wrote:
Hahhaaha. I'm not too bright today. Great post!

Sun, March 12, 2017 @ 11:18 AM

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Tak ada FAMOSA and bangunan pencakar langit untuk bermegah2 bukan jadik persoalan. Kita patut lebih bersyukur dapat hidup dalam keadaan yang aman damai, cuba kita lihat negara2 jiran yang lain mcm Iraq, Palestin, etc dan sume pelarian tu Kita lebih bertuah dapat hidup di Malaysia tak kira mane2 negeri pon. Bersyukurlah atas apa yang kita miliki dari tidak memiliki apa2.

Fri, April 14, 2017 @ 6:22 AM

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... Hmmmm.... At the health care rally here in Philly... the crowd started off small, mostly older, mostly white. And kinda boring. But then, a group of young hip hop/break dancing street dancers decided to join in and started Dancing for Health Care. Than Obama s new healthcare plan can be called Obamacare 2.0 Electric Boogaloo h/t wizbang

Fri, April 14, 2017 @ 7:47 AM

4. cheap car insurance Evanston IL wrote:
, is for everyone, not just some remnant. Msgr. Pozzo does not, however, say that the EF is superior in every way; an example of the particular underscorings of which he spoke may be found in the greater treatment of Scripture, or the benefits realized by limited use of the vernacular in the OF.All of this is like watching paint dry. The Holy Father knows exactly what must take place in order for the OF to resemble the Council s wishes, but he also knows how damaging spontaneous change can be when foisted upon the liturgy, therefore, he is very patiently setting in motion a remedy that will take generations to be fully realized.

Sat, April 15, 2017 @ 10:27 AM

5. car insurance rates Desert Hot Springs CA wrote:
moolto bello prof con questo viseo sono riuscito a capire molte cose sul riciclaggio , molto bella anche la storia di 2 bottiglie innamorate . grazie prof molto interessante

Sat, April 15, 2017 @ 12:05 PM

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Sun, April 16, 2017 @ 11:06 AM

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At least the guy didn't come up with a wacky scheme to have two goons kidnap his wife so he could collect the ransom money from his rich but disapproving father-in-law. Oh ya. You betcha.

Sun, April 16, 2017 @ 11:26 PM

8. cheap auto insurance Pelham AL wrote:
¿Cuánto tiempo dura la apertura de diafragma de la cámara fotográfica que obtuvo la imagen del objeto a las 03:18??. Si un objeto suficientemente próximo y con movimiento suficientemente rápido cruza cerca de la cámara, es posible que esa imagen aparente ser una estela cometaria con direcciones distintas a las del viento solar. Esta posibilidad se refuerza al observar que la estela exhibe una banda oscura que sería compatible con el desplazamiento del cuerpo esférico que se observa. Quedaría sin respuesta la determinación de la naturaleza del objeto y el porqué de su extraño desplazamiento.

Mon, April 17, 2017 @ 4:25 AM

9. low income car insurance dmv NE wrote:
Man, Trevor has to be one of the GREATEST record producers out there. I feel bad that I cant talk to him though. I really loved all of the Buggles Albums, but I REALLY honour Yes- Drama. God Bless You, Sir Trevor Horn!

Mon, April 17, 2017 @ 7:47 AM

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