News and Happenings

  • March

    “One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing.”  

    - Jean Vanier 

    Announcements and Updates:

    - Skills Clinics will be held on Sunday the 12th and Sunday the 19th at noon since we are doing heats of the CrossFit Open WOD on Saturdays this month

    - The 7am CrossFit Conditioning classes have been cancelled due to low attendance - please try to make the 6 am or 8 am classes on these days instead

    -Back by popular demand...we are posting the WODs on the homepage of the website - they are also on Beyond the Whiteboard and we encourage you all to join if you haven't already

    - CFP's Winter Social and Open Intramural Awards will be on Saturday the 25th from 1pm to 6pm!

    - CrossFit Conditioning has added a class at 5:30 pm on Fridays!  This class will also be our pay-what-you-can class for drop-ins and non-members.  Offering a donation-based class allows people who find CrossFit financially out of reach to get a workout in.

  • December

    "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." 

    John F. Kennedy

    It always seems hard to believe that another year has come and gone.  As we reflect over 2016 and move toward the future, we would like say how grateful we are for the outstanding community you have helped to build.  The identity and environment of CrossFit Pisgah are comprised of the most amazing, giving, encouraging, and courageous people around and we thank you all for being a part of what we have here together.  To another year filled with triumphs and defeats, laughter and tears, hard work and rewards....

    Class Updates and Announcements

    CrossFit Conditioning
    Monday and Wednesday mornings at 7, and Thursday evenings at 6:30.  
    CrossFit Conditioning incorporates some of the same workouts as CrossFit without the barbell.

    - Dan's Olympic Lifting Classes
    These classes will only be offered for the first two weeks of December and then will be on hiatus during the winter in an effort to conserve gym space.
    They meet on Monday and Wednesday at 5:30 pm - take advantage of these before the break!

    CrossFit  Pisgah Kids is back!  This class is available for Elementary and Middle School students.
    Thursdays at 4pm and Saturdays at 9 am
    Please contact  Daniel for more info or if you have any questions -

    Open Gym on Sundays  now -  Noon until 2 pm.  
    We will still have the CrossFit class at 2 pm, but if you need to get in a little earlier to work on anything, a coach will be available.

    On Ramp - next session starts Monday December 5th
    This beginner's series meets every Monday and Wednesday at 6:30 pm for four weeks and covers the basics for newcomers.  Email 
    hayette@crossfitpisgah for more info

    - Christmas Day CFP will be closed
    No classes on Sunday the 25th, but we will be running our 12 days of Christmas WOD on Saturday the 24th at 10 am.  There will be no Saturday Skills Clinic on this day.

    Saturday Skills Sessions
    After the New Year, these skills workshops will only be offered once a month on the last Saturday of the month at 11 am.  If you have any ideas or requests please let the staff know and we will try to accommodate.

  • November

    A few things to be aware of this month...

     - CrossFit Conditioning Classes are happening 

    Mondays and Wednesdays at 7 am 

    and Thursdays at 6:30 pm

     - CrossFit Kids Classes have added a second day...

    Thursdays at 4 pm and Saturdays at 9 am

    - Normal schedule for Thanksgiving week except Thursday - 

    there will only be one class offered at 9 am

    - Sunday the 27th we are hosting a benefit competition for firefighters...see flier below and visit to register

  • Week of 10/24/16

    Our new CrossFit Conditioning class is in full swing.  It is happening on Monday and Wednesday at 7 am, and Tuesday and Thursday at 6:30 pm.  The Tuesday night class is offered at Salvage Station, all others at CFP.

    CrossFit Kids started last week as well!  These are on Thursday afternoons at 4pm with Coach Daniel for kids K-8.

    Don't forget about our Fall Social coming up on November 5th.  This will be an all day affair with two in-house competitions, potluck, annual family pic, and various shenanigans. Please bring your families, supporters, dogs, etc. - all are welcome!

    10 am CrossFit Class

    12 noon Athlete check-in

    1 pm Beer City Brawl and Row Down competitions

    5 pm Family Picture and Potluck

    "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

    - John F. Kennedy

  • Week of 10/3


    - Beer City Beatdown is this weekend!  CFP will be closed Friday, Saturday, and Sunday.

    - Stay tuned for new Kids and Conditioning (non-barbell) classes, starting after Beatdown!

    - Fall Social/Potluck and Family Picture, November 5!

    Words of the Day

    "Our Similarities bring us to a common ground; Our Differences allow us to be fascinated by each other."

    -Tom Robbins

  • Saturday

    No Skill Session today, Beatdown Practice at Noon!

    We're also excited to announce a new class beginning after Beatdown.

    "CrossFit Conditioning" is CrossFit, without barbells. Coach Daniel is leading this, with classes at 7AM and 6:30 PM during the week. Stay tuned for more details!

    ALSO...CrossFit for Kids returns to CFP! Again, after Beatdown. Get your kiddoes ready!!!


    CFP doesn't post workouts, but we'd love to have you visit our community. Come see us!

  • Friday


    "I believe in the good things coming..." - Nahko

    CFP doesn't post workouts, but we'd love to have you visit our community. Come see us!

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